Non-exercise energy thermogenesis (NEAT) refers to calories you burn during non-structured physical activity.Did you know that you burn calories by eating? Your body works hard to digest and metabolize foods, and the thermic effect of food (TEF) describes calories burned during this process.In some cases, acute and long-term health conditions (such as hypo- or hyperthyroidism or fever) can affect BMR. This rate is determined by your height, your weight, your age, your sex, and your ratio of lean mass to body fat. Your basal metabolic rate, which is the amount of energy you burn just by existing.Your total daily energy expenditure (TDEE) is determined by four factors: To understand why exercise calories matter in the context of nutrition, it’s helpful to know how we calculate calorie needs. What Does it Mean to Eat Back Exercise Calories? However, it’s best not to adjust calories to reflect your energy expenditure during exercise if you want to lose weight.

As a foodie, I’d love it if had a good reason to indulge in more the foods I enjoy. Are you among the half of all Americans who use an activity tracker? Do you use an app like MyFitnessPal to track food and exercise? If so, you may wonder if you should be eating back exercise caloriesīelieve me, I get why it’d be appealing to do so.

Myfitnesspal calorie burn calculator